Psychotherapist and Author

Connection. Insight. Healing. Bravery. Hope.

As a mental health therapist, I talk with people about the big stuff. How to understand ourselves, create peaceful relationships, and find a sense of purpose and contentment. How to relate to our parents, parent our kids, and recover from trauma and loss. How to hold it together even when life falls apart. We're more alike than we are different; we all want to feel safe and be heard. We need to make meaning from our stories.

Life is complicated. Our neurobiology can be fragile. People may make terrible mistakes for reasons they don't understand. No easy templates guarantee any outcomes, but I'm optimistic despite this. I know life improves with accurate information, support, and useful tools.

I'm passionate about sharing insights into all aspects of human behavior and translating research from behavioral science into everyday language. My work is always evidence-based and trauma-informed.

I love exploring unconventional paths and uncommon bravery. I'm convinced there are solutions. I hold hope in the palm of my hand.